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A 12-week group mentorship program for women 35+ with AT LEAST 20+lbs to lose, who are SICK OF TRYING EVERY DIET out there, who want to QUIT putting their body through the stress of YO-YO DIETING, and finally LOSE WEIGHT FOR GOOD in a sustainable way.
REGISTRATION CLOSES MARCH 31st
Have you heard too many opinions on which "way of eating" is best - low carb, intermittent fasting, plant-based, Keto...?
Have you been told to cut out certain food groups?
Confused if cardio or weights is better?
Don't know which "healthy" influencer to trust?
IT'S ALL CONFUSING AND SIMPLY PUT, TOO MUCH!
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Or, maybe you've tried just about everything under the sun to find lasting fat loss results, but nothing seems to be working.
Perhaps you've successfully lost weight in the past but ended up gaining everything back, PLUS MORE. ​This yo-yo dieting wreaks havoc on your metabolism, but how do you stop?
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First of all, lasting results are possible AND you don't need to take any drastic measures... I promise!
Secondly, despite what you may believe, your metabolism is NOT broken! It may be sluggish, but the beauty of your metabolism is that it is adaptable and will improve with some lifestyle and nutrition tweaks.
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I hear you. I see you. I'VE BEEN YOU! This is exactly why I designed this program!
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(This is me. I was 50 pounds overweight, tired all the time, achy, trying numerous diets and "ways of eating", and I thought I was doing everything right... but clearly I wasn't.)
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Here's the thing. Anyone can give you a meal plan and workout program and expect you to follow it and get results. But, our bodies are SO MUCH more than that. In order to truly have your metabolism functioning optimally, you need to fuel your body properly, and understand the signals it gives you on a daily basis. Only then will you truly have lasting success.
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Once you master the 4 PHASES of my signature A+ METABOLISM METHOD, I GUARANTEE you will not only lose fat, but your metabolism will start functioning optimally ensuring this is THE ONLY program you ever need to follow.
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Phase 1
AWARENESS
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Phase 2
ADJUSTMENTS
3
Phase 3
ADDITIONS
4
Phase 4
ASSESS, ADJUST, ACT
REGISTER TODAY!
One-time Payment of $997
(ADDITIONAL 20% SAVINGS)
or 4 Payments of $299
REAL CLIENTS. REAL RESULTS.
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“I would HIGHLY RECOMMEND this program!
I've dieted for years and have tried numerous ways to "get healthier" without lasting success.
This journey was absolutely a game changer for me!"
- C.N. Lost 14 lbs and 24 inches
“Carmen provided me with the tools to change my lifestyle. After completing this program, I have more energy and it has increased my self-esteem.
I would highly recommend this program to everyone as it has been life-changing for me. This is now my normal everyday routine, and I love it."
- D.C. Lost 12 lbs and 34.5 inches
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“Finally I found a program that makes sense! Carmen's program is simple and flexible and it doesn't cut out an entire food group. It really feels to me like the way we're meant to eat. I feel good about what I'm putting in my body. I don't feel guilty about eating fruit or rice and potatoes: real foods in nature that we should be able to eat!
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Besides losing weight, there have been so many other benefits: more energy, way less to no joint pain, better digestion, better hydration, better mood, reduced PMS symptoms, no bloating... the list goes on!
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I would recommend this program to anyone!"
- C.W. Lost 9 lbs and 24.5 inches
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“Carmen’s program was the perfect way to kickstart my metabolism.
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It was easy to follow and helped me build healthy habits that will last a lifetime.
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Not only did I lose weight, and establish good habits, but my sugar cravings disappeared, my energy increased and my overall wellness improved.”
- K.S. Lost 17.5 lbs and 15 inches
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“ I started on my wellness journey with Coach Carmen in April 2023 as a participant in her first program and I have been working with her ever since!
I have had a total body composition change and continue to gain strength and confidence in my body and how to keep it in the best shape possible!
I have definitely noticed a positive impact on my overall health and life as a result of my continued work with Coach Carmen!"
- L.P. Lost 21+ lbs and 20+ inches
WHAT OTHER CLIENTS HAVE TO SAY
'I have a healthier relationship with food! Learning to listen to my body. Not buffering my feelings with food but trying to feel them and feeling confident because I am more self aware! Clothes feeling looser."
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"Clothes feel looser. My old belt is garbage…no point putting in more holes. My gym workouts feel so strong!"
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"I am feeling more confident and my clothes are continuing to look better. I fit into my favorite bathing suit for vacation. Sleeping good also."
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"Was able to do up my snow pants that didn’t fit last year! Good energy and sleeping well. Increased confidence."
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"Clothes keep fitting better (especially noticing with my scrubs at work), good energy, increased confidence."
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"I no longer need to hide my body with baggy sweatpants and shirts. I've replaced above with form fitting and attractive active wear."
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"Less bloating, sleeping well, way more energy, my clothes fit great, and I just feel good!"
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"I have a pair of jeans that were rolling over at my stomach and overall a bit tight. They aren’t doing that now, and overall I don’t feel bloated whatsoever!"
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"Clothes are fitting better, feeling more confident, increased energy, sleeping better, regular bowel movements, feeling stronger, clasping my bra up in the middle instead of the largest."
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"Less cravings, less stress and I'm able to deal with it better, and I'm definitely seeing muscle definition and a more defined waist."
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"Strength baby! Clothes are fitting noticeably better! Everyone is complementing my efforts saying ‘it’s showing’. More energy. Just overall improvements. Waking up feeling energized!"
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"My friends were amazed at how good I am looking. My skin is brighter and I look leaner!"
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"My pants are feeling looser specifically around the tummy area!"
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I could go on and on, but you get the point - my clients experiences and results ARE TYPICAL, and this is what you will experience as well!
WHAT EXACTLY IS THE A+ METABOLISM METHOD?
This is my SIGNATURE 4-PHASE program that once you master, not only will you LOSE FAT, but your METABOLISM will start functioning OPTIMALLY ensuring this is THE ONLY program you ever need to follow.
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Mastering your metabolism isn't just about fat loss - you'll also have MORE ENERGY, BETTER SLEEP, LESS CRAVINGS, and simply FEEL BETTER!
You WILL master the 3 BIG DIAL MOVERS in this program - NUTRITION, MOVEMENT, and BIOFEEDBACK.
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Each phase must be completed successfully before moving to the next. But, don't worry... I will be there mentoring you through the process each step of the way. The last thing you need is a complete 180º in your life. We know that isn't sustainable.
I have designed this program to become your new LIFESTYLE. One that you'll love!
Let's walk through each phase:
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PHASE 1: AWARENESS (week 1)
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Commit to the process of awareness and understand why this is necessary
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Learn the tools to become aware of your current nutrition habits
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Successfully track your current intake
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PHASE 2: ADJUSTMENTS (weeks 2-3)
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Self-analyze your previous intake and compare with the nutritional guidelines provided
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Learn what macronutrients you need to consistently track and why
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Coach provided nutrition audits to personalize your goals
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Calculate protein distribution
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Learn and apply appropriate nutrition timing
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How to create the “Perfect Plate” at every meal
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Foods to Focus on
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Hydration for Health
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What exactly is the 80/20 rule?
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PHASE 3: ADDITIONS (weeks 4-5)
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Habit building and development for success
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NEAT activity - what is it and why is it important?
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Introduction to resistance training
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Master pre and post-workout nutrition for peri and postmenopausal women
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Mindset for Muscle
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PHASE 4: ASSESS, ADJUST, ACT (weeks 6-12)
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Habit assessment and adjustments
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Nutrition assessment and adjustments
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Biofeedback assessment - what exactly is your body telling you?
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Lifestyle Approach with Free Meals - how do we do this, and why is it important?
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How and what to tweak for optimal results
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Rest & Digest vs Fight or Flight
WHO EXACTLY THIS PROGRAM IS FOR:
MASTER YOUR METABOLISM was created for you to ditch the dieting BS so that you can learn how to listen to your body and lose weight in a sustainable way. If you want to develop the confidence and skills to make this a lifestyle, this program is for you!
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This program is NOT about restriction. It's about finding balance with a focus on whole, healthy foods.
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We don't cut carbs. We don't cut fat. We eat ALL food groups!
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If you know in your heart that fad diets are garbage and you are sick of the yo-yo cycle, but you're not sure how to get started in a healthy and sustainable way, you belong here!
YOU HAVE 20+ LBS TO LOSE
And would like to lose at least 10-15 lbs in this 12-week program.
YOU CURRENTLY EXPERIENCE:
Difficulty losing weight, energy highs and lows, persistent fatigue, mid-afternoon crashes, mindless nighttime snacking, cravings, bloating, getting "hangry", poor sleep, anxiety around food, low confidence.
YOU DON'T WANT A SPECIFIC MEAL PLAN
You prefer flexibility and guidelines rather than be told exactly what to eat, and want autonomy over your choices.
YOU'RE SICK OF DIETING
You have tried so many diets out there and nothing seems to work.
YOU'RE DONE LOOKING FOR QUICK FIXES
You realize nothing long-lasting comes quickly, and that you must patiently put the work in to reach your goals.
YOU WANT ACCOUNTABILITY & SUPPORT
You are open to working with and being accountable to a Coach. You have tried to do this on your own and realize you need the support and guidance.
THIS PROGRAM IS NOT FOR YOU IF:
You want a strict diet plan
You are looking for a crash diet, or a "quick fix", or expect to drop weight extremely fast
You are not open-minded to trying something different and trusting the process
You don't really have any weight to lose and are looking to get to that "next-level" physique
(this is suited for my 1:1 coaching)
Do you fit at least 4 out of the 6 criteria? If so, let's do this!
WE START APRIL 1st!
REGISTRATION CLOSES SUNDAY
One-time Payment of $997 (ADDITIONAL 20% SAVINGS)
or 4 Payments of $299
WHAT'S INCLUDED:
✓ Weekly live group coaching sessions ($1800)
✓ Lifetime access to the curriculum ($999)
✓ Daily accountability tasks and tracking ($189)
✓ Resistance training program ($399)
✓ Meal planner ($49)
✓ Shopping guide ($49)
✓ Sample meal plan ($49)
✓ High Protein recipe pack ($99)
✓ Foods to Focus On guide ($79)
✓ What a Balanced Plate Looks Like guide ($49)
✓ How to Gauge Portion Sizes guide ($49)
✓ Private community so you can connect with other women (PRICELESS)
✓ The confidence and knowledge to make this a lifestyle (PRICELESS)
MEET YOUR MENTOR
Hey...I'm Coach Carmen! I am SO excited you are here!
As someone who was once 50 lbs overweight and going through the motions of life exhausted with a sense of hopelessness, I understand SO many of the struggles you may be dealing with.
I started my health journey when I was 42, and have never looked back! And I want the same for you.
My passion in life is to teach women how to live their healthiest lives and fuel their bodies in a balanced and sustainable way. In a way that promotes an optimally running metabolism so that you can finally work WITH your body, and not against it.
My clients clear their minds of diet culture and all the latest "dos and don'ts". The last thing you need is to be at the mercy of countless influencers telling you what to do. What you do need is to know how to fuel your body, what to fuel it with, and most importantly, why.
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I guarantee, my own personal experience, along with my experience of helping other women, WILL bring you the results you're looking for!
One-time Payment of $997 (ADDITIONAL 20% SAVINGS)
or 4 Payments of $299
REGISTRATION CLOSES MARCH 31st!
REGISTRATION CLOSES MARCH 31st!
100% MONEY-BACK GUARANTEE
I guarantee IF YOU FOLLOW THIS PROGRAM COMPLETELY, and after 2 weeks do not feel any benefits, I will refund 100% of your money. I am SO confident in this program and KNOW it is the answer you are looking for.
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You've got nothing to lose! REGISTER TODAY!
One-time Payment of $997 (ADDITIONAL 20% SAVINGS)
or 4 Payments of $299
START YOUR ENROLLMENT: Put your name and email below, and select your payment options on the next screen!
PROGRAM KICKS-OFF April 1st